CFKI
B4F
BJJ
NOW OPEN AT OUR New Location!
24 HOUR ACCESS and
a Variety of Class Types
At Buoy 4 Fitness, our coaches offer personalized attention, modifying workouts to meet your unique needs. Our community is welcoming and enjoyable, providing a sense of accountability to keep you motivated. With measurable progress, you'll be inspired to return and continue pushing your limits.
Constantly
Varied
Strategically varied, new workouts are programmed daily with different movements, rep schemes, weights, and time domains. Our group fitness classes are coach-led all the way from warm-up to cool-down. We guarantee you’ll never get bored.
Functional Movement
Need to pick something up off the floor? That’s a deadlift. Need to sit down in a chair? That’s a squat. Need to put something on a shelf? That’s a push press. We train functional movements because that’s what life demands, and it is essential to independent living.
High
Intensity
Intensity is the most effective way to get results from your workouts. In CrossFit, we focus first on moving well, then on increasing intensity. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity. If you’re working hard, you’re getting fitter.
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