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Tim Rockenbach

Owner, CF-L2

Tim's Story

At the core of CrossFit Kodiak Island stands Tim Rockenbach, a dedicated owner, coach, motivator, and accountability manager committed to empowering transformative fitness journeys. Hailing from the sun-drenched landscapes of Southern California, Tim brings a wealth of experience and passion to his coaching role.


Armed with a CF-L2 certification, Weightlifting Certificate, and a background as a CrossFit Kids Coach, Tim's journey into CrossFit is one of personal transformation. Faced with unhealthy habits and excess weight at 40, he embarked on a remarkable journey, transitioning from the couch to completing an Ironman within 18 months, shedding over 80 pounds in the process.


A firm believer in the power of continued education, Tim's pursuit of knowledge knows no bounds. He embraces every opportunity to learn and grow, recognizing that stagnation is the enemy of progress.


In his free time, Tim is an avid outdoorsman, finding solace on the golf course, softball field, or amidst the mountains, where hiking, biking, and hunting beckon. A former race car driver for over a decade, Tim's need for speed led to victories in remarkable locations across the southwest and Mexico. Fun fact: he abstains from eggs, bone-in meat, and coffee, finding his energy and zest for life in the thrill of adventure.


While Tim may have a love-hate relationship with Olympic lifts, particularly the Snatch, he finds motivation in any workout that challenges him. However, his true fulfillment lies in witnessing his athletes transcend doubt and gain confidence within the gym.


For newcomers to CrossFit, Tim's advice is simple yet profound – CrossFit is for everyone, adaptable to your individual journey. Let CrossFit be the catalyst for change in your life.


Motivated by his family and a desire to remain active well into the future, Tim's coaching style can be described as focused, compassionate, and understanding. Join Tim at CrossFit Kodiak Island, where every workout is an opportunity to be guided by his expertise, passion, and unwavering commitment to your fitness journey.


Looking to join, please reach out!


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