CFKI
B4F
BJJ
Mark Barlow
Coach, CF-L1
Mark's Story
Originally from South Florida, Mark Barlow brings a wealth of experience and enthusiasm to Buoy 4 Fitness and CrossFit Kodiak Island. When he's not serving in the U.S. Coast Guard in a law enforcement capacity, Mark dedicates his time to coaching, holding a CFL1 certification.
Mark is currently studying literature, expanding his knowledge, and staying curious. In his free time, he enjoys playing most sports, hiking, video gaming, and reading. A quirky fact about Mark is his ability to nerd out on animal facts, adding a unique touch to his coaching sessions.
His favorite CrossFit movements are the dumbbell snatch and bar muscle-up, relishing the challenge and skill they require. One of Mark's most rewarding coaching experiences is witnessing those "lightbulb moments" when a cue finally clicks for a member, and they achieve a breakthrough in their training.
For newcomers to CrossFit, Mark's advice is practical: “We’re here to get the engine started, don’t forget the maintenance (stretching, skill work).” His commitment to fitness is fueled by the supportive community and personal drive to compete with himself.
Mark's coaching style can be summed up in three words: fun, informative, and winded, ensuring that each session is engaging, educational, and full of energy.